There’s much to be said these days about taking time away from the computer, the cell phone, the television…anything that tends to keep you inactive for too long, or which limits your ability to really be aware of your surroundings, or live in the moment of what’s actually going on around you.
|Courtesy of Death to Stock photo|
I’ve written before about the need to unplug in order to recharge – a funny sort of contradictory statement, but I think many these days would have to agree it’s a good thing to do every now and then.
But lately I’ve been having some fun, not with the normal sort of electronics that might cause an increase in pounds and therefore, tighter jeans, but instead other sorts of gadgets which should help do the opposite.
First, music has always been part of my day. I listen to it on my way to my day job, I listen to it while at the office and again on the drive home. I have specific tastes when it comes to music, but any playlist I put together will tend to have more upbeat songs and I generally care more about the beat than who is doing the singing. If I don’t find myself rocking back and forth, drumming my fingers or tapping my foot, I’m on to the next song. However, I don’t really enjoy upbeat songs where the artist is basically repeating themselves, with a few other words thrown in for good measure. And unless I’m in a particularly bad mood and just want the company of sadness, I tend to skip, or tune out, slow or sad songs; although they will win my favor if they actually have a good beat. In fact, I’m listening to a good one right now…The Other Side by David Gray.
I’ve been using a music app on my phone and I enjoy the large number of songs and types of music at my fingertips. My favorite gadget lately has not only been my cell phone and the music app, but also my new JBL portable speaker. It was a gift for Christmas and it’s one of my favorites. Although I’m still not able to listen to music while I work on my novels, I’ve found that I am able to blog, journal and free write while listening to music. I don’t know that I’ll ever be able to listen to music while working on a novel. It might sound odd, but I’m a bit tentative about using music when I write, as I don’t want the music to have any influence on any emotions on the page. What if a sad song comes on when I’m trying to write about something funny, or what if an upbeat song plays while I’m trying to write something serious? I also don’t want to be distracted by having to skip a song to find a song that might put me in the right “mood.”
While the cell phone is often the enemy when you’re told to unplug, I’ve used it to focus less on negative social media and more on what helps keep me focused on my intentions. When I made my New Year’s intentions, I wanted to focus on writing, health, self-care, rest/relaxation and family/fun. Music is fun, it can be relaxing, it can make you happy and it can make you move.
Not so long ago, I almost gave up on the idea of using a smart phone. I thought I’d just stick with a basic phone and leave it at calls and texting. Now…I don’t think I’d ever want to give up my Android. I found another fun use for it, and that’s to keep tabs on another new gadget I’ve decided to try out: a Fitbit. While the Fitbit seems a bit bulky for my wrist, I’m enjoying this latest purchase a lot. When my New Year’s intentions included walking/moving more, drinking more water, sleeping better, being more mindful of what I eat, and making time for regular meditation/breathing exercises, this little gadget helps me keep tabs on all those intentions, plus some. When I’m writing, I can sit at my computer for hours…without realizing how much time has gone by and without realizing that the only part of my body that’s moved much are my fingers while I type and my eyelids when I blink (and my arm when I take a sip of my coffee). I enjoy the fact that my Fitbit reminds me every hour to get up and move so that I can reach my step count. It shows me how well, or how awful, I’ve been sleeping so that I can possibly begin to make some adjustments. I can easily keep track of my water intake. I like being able to see a comparison day to day on how active I’ve been, what goals I’ve reached and I’ve never been more aware of my heart rate in my whole life. It really is quite a fun little gadget.
I’m getting no kickbacks for talking about these devices I’m using. I just wanted to share because for me, the gadgets that bring enjoyment to my day also give me in return something that makes me happy (music) and which focuses on something important (my health). Regardless of the fact that these items might need to use an outlet at some point, I can’t take away the benefits they provide to me.
Now, if I only I can find a gadget that will help me write faster!